Options

Here you'll find a collection of informative articles, along with both free and paid downloadable worksheets/resources designed to help you better understand your brain and discover practical ways to manage distress.

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• You can also find a selection of on-demand courses available for you to explore.

• I also share helpful tips, techniques, and insights on the @MindBrainHealth Instagram page—make sure to follow along so you don’t miss any valuable posts!​

• Additionally, I send out a bi-monthly newsletter featuring new articles, resources, and tools to support your journey. Sign up to stay updated!

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Accessible

I strive to make psychology accessible in different ways to suit various learning styles and budgets. Whether you're looking for therapy, courses, downloadable PDFs, articles, or social media posts, I offer a range of options at different price points—including some free resources—so there's something for everyone.

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