Individual Therapy

Therapy Tailored to You
Therapy works best when it’s built around your needs, and that’s exactly what I aim to do. I use a combination of Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), along with other approaches, to create a plan that feels right for you.

I’ve worked with people across different stages of life and have experience helping with a wide range of concerns, including anxiety, depression, stress, self-esteem, and identity. I’m also particularly skilled at supporting those managing physical health challenges such as chronic pain, cancer, or women’s health issues, as well as those in the LGBTQIA+ community.

The Details: Cost

Each session is 50 minutes in length, with the exception of assessment sessions for ADHD and/or autism.

If you have Medicare and a Mental Health Care Plan (MHCP), you’re eligible for a rebate of $98.95. That leaves you with an out of pocket cost of $141.05. Many private health funds also provide rebates, so it’s a good idea to check with your insurer.

To access an MHCP, you’ll need a referral from your GP. You can ask for MBH Psychology specifically, or they might suggest someone else. If you already have an MHCP with another clinic, you can still use it for your sessions here.

The MHCP gives you up to 10 sessions per year. After your first 4-6 sessions, your GP will review your progress, and I’ll be happy to help guide you through that process.

Cancellation Policy

If you need to cancel or reschedule, please give me at least 48 hours’ notice to avoid any cancellation fees. If it's within 48 hours, there is a charge of 50% of the session fee, and if it’s within 24 hours, the full session fee applies. Please keep in mind that Medicare rebates can't be used for cancellation fees.

Life happens though, and I’m happy to consider individual situations, so feel free to reach out.

Individual Therapy at MBH Psychology
Life can feel overwhelming at times. Whether you're navigating stress, battling anxiety, or just trying to figure out what's next, therapy can provide a supportive space to help you feel more at ease. At MBH Psychology, I offer both in-person and telehealth (phone or video) therapy, so you can choose what works best for you.

If this sounds like a good fit for you and you want to book a session, you can do so online.

Head to our booking enquiry form