How to Calm the Chaos with ACT (11pgs)
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Are you tired of feeling trapped in a cycle of stress, anxiety, and self-doubt? It's time to break free and reclaim your inner peace with our taster of Acceptance and Commitment Therapy (ACT).
In this 11-page booklet, we'll take you on a journey to discover the power of ACT—a revolutionary approach to mental well-being rooted in mindfulness, acceptance, and values-based living.
Inside, you'll learn about how your brain gets stuck on thoughts in the first place, then be introduced to the three pillars of ACT, before exploring three powerful techniques designed to help you calm the chaos in your brain.