Why am I so Stressed!? (14pgs)

As a Psychologist, stress is a really common thing that shows up for a lot of my clients.
 
But I know accessing individual therapy can be really difficult for many reasons (times, waitlists, money) so part of what I want to do with MBH Psychology is create lots of different types of resources to help give people access to psychological information that meets their level.
 
This booklet goes over some basic information about stress in the brain and how to work WITH the brain to reduce stress. It gives 6 different techniques that can help reduce stress so that you can give them a go yourself.
 
This can be a great place to start to learn more about your brain and learn some techniques to try reduce some stress.