It's stress, and it's not personal failure. If you've ever wondered why chronic health conditions seem to show up more often in queer and neurodivergent communities, you're not imagining it. The thread connecting them is stress, and specifically the kind that stacks up over years of navigating a world that wasn't built with you in mind. This post unpacks what that stress actually is, what it does to the body, and what can help. If you've been thinking about an ADHD or autism

Breaking down what really happens in therapy so you can feel more at ease when you start. When people think about therapy, they often...

Why you might be missing the signs—and what to do about it. When most people picture ADHD, they think of a hyperactive young boy who...

Short Summary (TL;DR) Navigating mental health support in Australia can be overwhelming, but Medicare provides helpful rebates for...

Hey there! If you’ve made it to my corner of the internet, you’re probably someone who’s navigating the challenges of being a...