This is the waiting room!
Feeling Stuck, Overwhelmed, or Like Life is Always a Balancing Act?
Whether it's managing anxiety, balancing expectations, or navigating life’s many challenges, I’m here to help you find a sustainable way forward.
Therapy & Assessments Built Around You
I get it. The constant juggling, the racing thoughts, and the pressure to 'do well' can leave you feeling exhausted and stuck.
If you're managing anxiety, neurodivergence, a chronic health condition, or trying to figure out who you are, I’m here to help.
Together, we’ll create a plan that works for YOU. We’ll figure out how your brain works and why its seemingly working against you, we'll give space for emotions and validation, and we'll explore strategies to manage your challenges in a way that aligns with who YOU are.
This is me!
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How I can Help:
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Build practical strategies to manage anxiety, overwhelm, and burnout
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Determine if ADHD and/or autism is present
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Find ways to embrace your strengths while reducing the impact of challenges
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Navigate the way your brain works, health conditions, and life stress with clarity and confidence
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Discover a safe, affirming space to explore your identity, sexuality, and the unique challenges these may have on navigating life
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Work on achieving meaningful goals and sustainable change
A Collaborative Approach to Therapy
Therapy should fit your life, not the other way around. Whether you need weekly sessions, occasional check-ins, or something in between, we’ll create a plan that suits your needs and goals.
I work flexibly, using a blend of Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), along with other approaches to help you find what works best for you. Together, we’ll tackle your unique challenges and work on what’s holding you back, while also embracing what’s working for you.
Ready to Take the First Step?
Let’s work together to break through what’s holding you back and create a plan for real, lasting change. Book your first session today and start feeling more in control of your life.
Services
Feel understood and supported as we work together to manage anxiety, burnout, and life’s challenges in a way that feels authentic to you. With a flexible, collaborative approach, I’ll help you build practical strategies to achieve lasting change and find balance in your everyday life.
If you’re feeling unsure about what’s contributing to your struggles or have thought about whether you have ADHD and/or autism, an assessment can provide clarity and insight. We’ll work together to uncover your unique strengths and challenges, and create actionable steps for moving forward.
Take your personal growth to the next level with practical, evidence-based courses designed to help you manage anxiety, set meaningful goals, and foster sustainable routines. With a focus on neurodivergence, mental health, and overall well-being, these resources give you the tools you need to thrive—on your terms.