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CBT 5-Part Model Worksheet (6pgs)

CBT 5-Part Model Worksheet (6pgs)

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A 6 page worksheet based off the Cognitive Behavioural Therapy (CBT) 5-part model. This worksheet can help you understand your current situation, how it might be impacting you, and how to find ways to manage.
Rainbow flag with six stripes, plus an additional triangle of colors—light blue, pink, and white—representing transgender and
Black, red, and yellow flag representing the Aboriginal people of Australia. The top half is black, symbolizing the people; t
Green, blue, and white flag with a central white dhari (headdress) and a five-pointed star, symbolizing Torres Strait Islande
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