Watch This Space: More to Come on ADHD, Autism, Mental Health, Chronic Health Conditions, and Navigating Life Without Burnout

Hey there! If you’ve made it to my corner of the internet, you’re probably someone who’s navigating the challenges of being a high-achieving, motivated person—perhaps with ADHD, autism, or even chronic health conditions like endometriosis or chronic fatigue. You might be feeling a bit different and wondering why things don’t always seem to align with how others experience life. Or maybe you’re juggling work, life, and personal health, all while trying to do it “right” without completely burning out. I get it, and I’m here to help.

So, what’s next?

I’ll be diving deeper into topics that matter to you—whether you’ve been struggling with anxiety, perfectionism, burnout, or just trying to make sense of why you feel “off.” In the coming months, look out for articles that explore all the things I know you’ve been thinking about but maybe didn’t know who to ask. You can expect articles on:

• Understanding ADHD & Autism in Adults: The challenges and strengths that come with neurodivergence, how to identify if it’s worth getting assessed, and how an assessment could give you clarity.

• Mental Health in High Achievers: Why anxiety, stress, and perfectionism are so common for those who thrive in high-pressure environments, and how to break free from the cycle of burnout.

• Navigating Chronic Health Conditions: How to build a sustainable routine when dealing with physical health issues like endometriosis, chronic fatigue, and more—because your mental health and physical health are deeply intertwined.

• Medicare Rebates & Psychological Services: Clear, no-nonsense guidance on how you can access psychological support through Medicare.

• Tools for Building Psychological Flexibility: Techniques like mindfulness, goal setting, self-compassion, and value-based living—practical strategies to manage anxiety, foster self-awareness, and stop all-or-nothing thinking.

• How to Work with a Psychologist: Whether it’s for therapy, assessments, or just exploring your options, I’ll give you the inside scoop on what to expect from the process and how it can help you live a more balanced, fulfilling life.

  
  

If you’re feeling stuck, overwhelmed, or like you’re constantly running on empty, these resources and articles will hopefully give you insights and tools to navigate your mental health in a way that fits your life. No more feeling “less than” or like you’re not living up to your potential—you deserve the support that works for you.

This space is all about making mental health and neurodivergence more approachable and relatable—whether it’s through understanding yourself better, getting practical tips, or finding out about assessment and therapy options. Stay tuned, and as always, feel free to reach out with any questions or topics you want to see covered. I’m here to make sure you don’t have to figure it all out alone!

If this sounds like something you want to be a part of, sign up for my newsletter! You'll get bi-monthly updates, along with access to new resources, articles, and courses as they’re created. Together, we’ll explore practical strategies for managing your mental health, embracing your neurodivergence, and building the life you deserve—all while keeping things real and relatable.