Finding Joy in the Chaos of Life: A Crash Course in ACT Ever wonder what's going on in that noggin of yours? Or why it won't keep reminding you of those painful thoughts? Well, buckle up because we're about to take a deep dive into the fascinating world of the brain with our 37-minute webinar series! In this 5-part webinar, we're breaking down the science behind our grey matter and introducing you to the magical world of Acceptance Commitment Therapy (ACT). Say "no thanks" to those pesky thoughts that keep you up at night and hello to a whole new way of managing your mind. I'll be covering the basics of ACT and equipping you with practical techniques to tackle life's challenges. Whether you're battling stress, anxiety, or just feeling a bit overwhelmed by it all, this webinar has your back! And you call the shots! Watch the videos at your own pace, binge them all in one go, or spread them out over your morning coffee breaks, it's totally up to you! Plus, with 12 weeks of access and a handy downloadable transcript, you'll have all the tools you need to start using ACT in your daily life. So grab your favourite mug, kick back, and get ready to learn about your brain and ACT. See you there!